What do I need to bring?

We supply much of the equipment you'll need, and we have a few extra mats available if you don’t have your own. But if you do, please bring it along!

Here’s what you need:

• Yoga Mat

• Water bottle

• Comfortable clothing that you can move in

• Grip socks (optional, but recommended for stability)
  

Do I need experience?

Nope!
Classes are beginner-friendly with options to modify.
Just let us know if you're new.

How long are classes?

Classes run for 45 minutes.

What if I’m not flexible or strong?

That’s exactly why you come! Pilates helps build flexibility, strength, and control over time. You don’t need to be “fit” to start, just willing to move.